FOUNDATIONS:
8 week program
YOUR NEW YEAR'S RESOLUTION STARTS HERE.
For the unathletic.
The inexperienced.
The out of shape.
You've been thinking about starting. Maybe you want to get in shape, learn self-defense, build confidence, or finally try something new.
But walking into a martial arts gym for the first time can be intimidating.
That's why we created FOUNDATIONS.
STARTS JANUARY 4, 2027
what is foundations?
FOUNDATIONS is an eight-week introduction to Brazilian jiu jitsu, designed to give beginners a structured place to start.
Instead of being thrown into an unfamiliar class and expected to figure everything out, you'll spend eight weeks learning fundamental movements, positions, techniques, and training skills.
You'll begin developing practical self-defense skills while building confidence and becoming more comfortable on the mats.
what you'll learn
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WEEK 01
Introduction to pulling guard. The concepts of guard basics.
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WEEK 02
Introduction to takedowns. The mechanics of attacking a standing opponent.
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WEEK 03
Closed guard basics. Introduction to sweeps.
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WEEK 04
Closed guard basics. Introduction to attacks.
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WEEK 05
Intro to guard passing. Basic concepts of controlling the pass.
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WEEK 06
Intro to controlling top positions. Understanding side control and how to maintain. Followed by understanding the mount position.
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WEEK 07
Understanding the back control and basics attacks. Followed by escaping the back.
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WEEK 08
Escaping fundamentals. Understanding how to escape side control and the fundamentals of escaping the mount.
What's included?EVERYTHING YOU NEED TO GET STARTED.
Your enrollment includes your training and the essential gear you'll need to begin.
YOUR GEAR PACKAGE INCLUDES:
Black gi
Belt
Rash guard
PLUS:
Eight weeks of structured training
Two scheduled classes per week
You won't need to shop for your own uniform or figure out what equipment to buy before your first class.
We've taken care of the essentials so you can focus on learning.
FIRST 10 STUDENTS
$229
Regular Price: $269
Save $40 when you claim one of the first 10 spots.
Total value of the package: $497
WHAT HAPPENS AFTER EIGHT WEEKS?
FOUNDATIONS is the beginning, not the finish line.
By the end of the program, you'll have spent eight weeks learning fundamental jiu jitsu techniques, training with partners, and becoming familiar with the academy environment.
You'll have a better understanding of the sport, a starting foundation of skills, and a clearer idea of how you want to continue.
Students who want to keep training will have the opportunity to transition into regular academy membership.
There are no shortcuts to mastering jiu jitsu. Progress comes from showing up, practicing, and staying consistent.
Eight weeks can be the start of something much bigger.
You don't need to be athletic.
You don't need experience.
You don't need to get in shape first.
You just need to begin.
January 4 – February 25, 2027
Mondays & Thursdays | 6:00 PM
Ages 13+ | Dumont, Colorado
$229 FOR THE FIRST 10 STUDENTS
Regular Price: $269
Total value of the package: $497
Includes your gear package and eight weeks of training.
Limited spots available.